Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, kale patties. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Chop the kale and rolls together finely. Add flour, egg, onion, salt and pepper and enough crumbs to make a stiff dough. Roll into remaining bread crumbs; brown in shortening. Place all the ingredients except for the kale and olive oil in your food processor's bowl.
Kale Patties is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Kale Patties is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
- Make ready 2 cup fresh organic Kale
- Prepare 1 cup diced Organic Onion
- Make ready 1 cup diced Organic Green/Red Pepper
- Make ready 1 cup chopped Portobello Mushrooms
- Get 1 cup diced Roma Tomatoes
- Make ready .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Get 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Prepare 2 tsp Oregano
- Get 1 tsp powdered Cayenne Pepper
- Prepare 2 tbsp Grapeseed Oil
- Prepare 1.5 cup Garbanzo Bean Flour
- Make ready 1-2 cup Spring Water
Place a clean skillet on medium heat and add enough oil to coat the bottom. Form patties using ½ cup of quinoa mixture and place patties on a baking sheet. I'm not sure why I was compelled to add kale to a veggie burger recipe, other than I like to sneak dark leafy greens in whenever I can. In any event, the minced kale adds some color as well as nutritional value!
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
I'm not sure why I was compelled to add kale to a veggie burger recipe, other than I like to sneak dark leafy greens in whenever I can. In any event, the minced kale adds some color as well as nutritional value! Kale and Quinoa Patties are full of bold flavors, pan-fried to perfection with a golden crunchy exterior. The superfood combination of hearty kale and quinoa will keep you satisfied for hours. These kale patties are terrifically healthy, as they have tons of protein, fiber, and Vitamins A and C!
So that’s going to wrap it up for this exceptional food kale patties recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
