Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sauteed spounge gourd. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sauteed Spounge Gourd is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Sauteed Spounge Gourd is something which I’ve loved my entire life.
My style of cooking is influenced by what my mom and dad would cook for us when we were growing up. They are both good cooks but with different cooking styles. My dad would cook typical Chinese dishes with soy sauce and oyster sauce as seasonings. Loofah cool, sweet, can clear heat, cooling blood, phlegm, detoxification, loofah contains a variety of vitamins and minerals, nutrient content is relatively high Sauteed Sponge Gourd.
To get started with this recipe, we have to first prepare a few ingredients. You can have sauteed spounge gourd using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sauteed Spounge Gourd:
- Prepare 2 cloves garlic chopped
- Prepare 1 medium onion
- Take 2 table spoon cooking oil
- Prepare 1 tomato chopped
- Take 1/2 lb pork slice small pcs
- Make ready 2 medium spounge gourd slice
- Make ready 2 table spoon fish sauce
- Prepare 1/2 table spoon salt
Seasons/Availability Sponge gourd is grown year-round and has a peak season in the summer months. Current Facts The Sponge gourd, also called the Luffa or Loofah gourd, is a member of the Curcurbitaceae (cucumber. Sponge gourd which is also known as dishcloth gourds or vegetable sponge, loofah is cultivated for its fibrous tissue skeleton. It is an annual climbing vine.
Instructions to make Sauteed Spounge Gourd:
- Heat oil over medium heat, saute garlic, onion, tomato until softened.
- Add pork to saute and bring to boil until pork tender.
- Add sponge gourd and saute in 2-3 minutes, add water and salt to taste. Ready to serve and enjoy.
Sponge gourd which is also known as dishcloth gourds or vegetable sponge, loofah is cultivated for its fibrous tissue skeleton. It is an annual climbing vine. The mature plant is used as a kitchen sponge or organic bath. Or cut into strips and saute with other slivered or chopped Chinese vegetables in a little hot sesame oil. Luffa gourd seeds are black when mature.
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