Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, blackened catfish and sautéed kale. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Blackened Catfish and Sautéed Kale is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Blackened Catfish and Sautéed Kale is something that I’ve loved my entire life. They’re fine and they look wonderful.
Once your catfish is cooked, melt another Tablespoon or two of butter and add diced shallots and garlic. Add peas and kale to taste. Add chicken stock and bring to a boil. This is a Smokey, Cajun, New Orleans inspired catfish.
To begin with this particular recipe, we must first prepare a few components. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- Prepare 1 cat fish
- Make ready 1 tbs Cajun, old bay, lemon juice and black pepper
- Make ready 2 cups kale
- Prepare 1/4 cup onions and mushrooms
Add butter to skillet, and swirl to coat. When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Don't breathe smoke from burning spices. Add as much of the kale as will comfortably fit in the pan (kale hates to be uncomfortable).
Instructions to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
Don't breathe smoke from burning spices. Add as much of the kale as will comfortably fit in the pan (kale hates to be uncomfortable). Use a pair of tongs to turn the kale in the pan to wilt sightly. As it happens, blackened catfish is every bit as good as redfish. And it's cheap, plentiful and sustainable.
So that’s going to wrap this up with this exceptional food blackened catfish and sautéed kale recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
