Sautéed Bitter Gourd (Ginisang Ampalaya)
Sautéed Bitter Gourd (Ginisang Ampalaya)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sautéed bitter gourd (ginisang ampalaya). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Sautéed Bitter Gourd (Ginisang Ampalaya) is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Sautéed Bitter Gourd (Ginisang Ampalaya) is something that I have loved my entire life. They are nice and they look wonderful.

Ginisang Ampalaya with Shrimp (or sautéed bitter gourd) is a simple yet nutritious dish that you can prepare for lunch. I am sure that there is a reason why this vegetable was named that way. However, it is packed with nutrients and it is said that this vegetable can help. Ginisang ampalaya is one of the simplest Filipino food, yet, it has lots of nutrition benefits.

To get started with this recipe, we must prepare a few components. You can cook sautéed bitter gourd (ginisang ampalaya) using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sautéed Bitter Gourd (Ginisang Ampalaya):
  1. Take 1 piece (380 grams) Ampalaya / Bitter Gourd / Bitter Melon
  2. Make ready 5 cloves (15 grams) Garlic
  3. Get 1 piece (40 grams) Onion
  4. Make ready 3 pieces (90 grams) Tomato
  5. Make ready 1 piece (140 grams) Pork Cutlet
  6. Make ready 1 piece Egg
  7. Take 1 tablespoon Fish Sauce
  8. Take 2 tablespoons Rock Salt
  9. Make ready Iodized Salt
  10. Take Ground Black Pepper
  11. Make ready Oil
  12. Make ready Water

Bitter gourds are one of the healthiest veggies ever encountered or eaten by people. Sauteed Ampalaya (Bitter Gourd) with Egg and Ground Pork. Wash the bitter gourd and drain. Add the handful of salt, and then mix it manually.

Instructions to make Sautéed Bitter Gourd (Ginisang Ampalaya):
  1. Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise. - Scoop out the seeds and scrape out the inner white pith using a spoon.
  2. Slice the bitter gourd crosswise, approximately 1/4 inch thick. - The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat.
  3. Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time.
  4. Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes
  5. Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft.
  6. Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef
  7. Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©

Wash the bitter gourd and drain. Add the handful of salt, and then mix it manually. Ginisang Ampalaya (Ampalaya with Egg) - The ampalaya, which is also known in English as bitter gourd, bitter squash or bitter melon, is the most bitter of all fruits. Ginisang Upo is sauteed white squash with tomatoes and ground pork. This recipe is for beginners who want to cook healthy dishes.

So that is going to wrap this up for this special food sautéed bitter gourd (ginisang ampalaya) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!