Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, sauteed kale. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green. Remove from the heat and toss together. This dish will become your favorite to make with this leafy green vegetable!
Sauteed kale is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Sauteed kale is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have sauteed kale using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sauteed kale:
- Take 1 tbsp garlic
- Get 1 bunch kale
- Prepare 3 tbsp olive oil
- Take 1/2 tsp crushed red chilies
- Get 1 dash fresh lemon juice
- Prepare 1 dash Salt and pepper
You could even serve it as part of a bowl bowl with a whole grain like quinoa or farro! In a large skillet over medium heat, heat oil. Add kale and season with salt, pepper, and red pepper flakes. A Sauteed Kale Recipe for the Kale curious… I have an admission.
Instructions to make Sauteed kale:
- Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat
- When oil is warm, add garlic and cook for one minute
- Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min.
- Add crushed red chilies, Salt, pepper and toss.
- Serve immediately and squirt with lemon juice.
- Can cook most greens this way, very alkalizing and super delicious! I never get tired of this.
Add kale and season with salt, pepper, and red pepper flakes. A Sauteed Kale Recipe for the Kale curious… I have an admission. I am a recovering kale hater. I have always known it was good for me but could never get my taste buds and my brain to agree on a plan for incorporating more leafy greens into my diet. Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added.
So that’s going to wrap it up with this special food sauteed kale recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
