Sautéed Broccoli Rabe
Sautéed Broccoli Rabe

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, sautéed broccoli rabe. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. The cooked broccoli rabe was immediately transferred to an ice-water bath until cooled, then drained. Peppery broccoli rabe is blanched before going into a hot skillet with a liberal amount of garlic.

Sautéed Broccoli Rabe is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Sautéed Broccoli Rabe is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook sautéed broccoli rabe using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sautéed Broccoli Rabe:
  1. Take 2 lb Broccoli rabe
  2. Make ready 4 clove Garlic chopped
  3. Make ready 4 tbsp Extra virgin olive oil
  4. Take 1 tbsp Crushed red pepper flakes
  5. Take 1/4 cup Kosher salt
  6. Prepare 1 Salt & pepper

Add broccoli rabe to pot, turn heat to medium high, sprinkle with salt, and cover. Season with pepper and fresh lemon juice if desired. Sautéed Broccoli Rabe with Garlic and Olive Oil. Broccoli rabe (pronounced "robb") is a non-heading variety of broccoli with long, thin leafy stalks topped with small florets.

Instructions to make Sautéed Broccoli Rabe:
  1. Fill a large bowl with ice water and set aside
  2. Bring a large stock pot filled with water to a boil. And add a 1/4 cup of salt and the broccoli rabe.
  3. Boil for 3 minutes then drain and shock it in the ice water.
  4. Once cool, drain and spin it dry in a salad spinner or dry it on paper towels.
  5. Chop broccoli rabe into 1/4 inch pieces.
  6. Heat olive oil in a sauté pan over medium heat. When oil shimmers add the broccoli rabe and sauté stirring constantly with a wooden spoon 3 to 4 minutes.
  7. Add garlic, red pepper flakes, salt and pepper to taste. Sauté for 3 minutes
  8. Plate and serve with a drizzle of olive oil and crusty bread.

Sautéed Broccoli Rabe with Garlic and Olive Oil. Broccoli rabe (pronounced "robb") is a non-heading variety of broccoli with long, thin leafy stalks topped with small florets. Sometimes referred to as rapini, broccoli raab, or broccoli di rape, this Italian staple will fit right at home in your holiday kitchen. But Sauteed Broccoli Rabe is the most classic and versatile way to cook it Why? Because once you saute a couple of bunches you can top it over creamy polenta, farinata , make crostini, get it into panini sandwich - aka famous Rapini Sandwich, and of course you can use it to make quick and delicious pasta sauce - Orecchiette With Broccoli Rabe.

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