Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, low calorie sautéed pears. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Slightly sweet, tender pears are paired with a lovely vanilla-, cinnamon- and orange-infused golden syrup. The (literal) icing on the cake is a dollop of creamy vanilla yogurt in the bottom of the bowl. This very elegant dessert is also calorie-conscious and brimming with fiber. Top low calorie pear dessert recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
low calorie sautéed pears is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. low calorie sautéed pears is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make low calorie sautéed pears:
- Make ready 1 can 15 oz. sliced pears packed in 100% juice
- Make ready 1 tbsp No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use
- Make ready 1 tsp ground cinnamon
- Take 2 tbsp honey
- Take 1/2 tsp vanilla extract
- Prepare 2 tbsp low fat plain yogurt
- Make ready 2 tsp splenda or sugar replacement of your choice
- Take 1 tbsp Lemon juice
They have also been found to support weight loss. Not all fruits are created equal, however. Some are higher in natural sugars, and calories than others. The list below is designed to provide you with the lowest-calorie fruits.
Instructions to make low calorie sautéed pears:
- Drain pears and mix the pears with the lemon juice in a small bowl. Set aside
- Melt margarine over medium heat in a skillet. Stir in vanilla and honey.
- Add pears and stir until coated. Sprinkle with the cinnamon.
- Cover and cook for 2-4 minutes
- Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon.
Some are higher in natural sugars, and calories than others. The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories. Sautéed Pears with Bacon and Mustard Dressing..
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