Blackened Tilapia 1-2-3
Blackened Tilapia 1-2-3

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, blackened tilapia 1-2-3. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Perfect for a quick weeknight meal and so easy to make! Blackened tilapia is a healthy and easy-to-make dinner that's loaded with flavor. You'll love the kick of spice… it's oh so nice. Instructions. n a small bowl combine all of the spices.

Blackened Tilapia 1-2-3 is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Blackened Tilapia 1-2-3 is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have blackened tilapia 1-2-3 using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Blackened Tilapia 1-2-3:
  1. Take 2 tilapia fillets (about 4 oz each)
  2. Take 4 tsp your favorite blackened seasoning, plus more if you want spicier (for my seasoning recipe see step 2)
  3. Prepare 1/4 tsp salt (optional)
  4. Make ready olive oil

So simple with these step by step photo instructions. Blackened Tilapia means big flavor with little effort. This homemade blend of spices is sure to wow and the fish cooks in just minutes in a hot skillet. I'm continuing my quest to use up items in my pantry and freezer, which led to this delicious Blacked Tilapia.

Steps to make Blackened Tilapia 1-2-3:
  1. If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). When thawed, remove from water, Place on top of a small stack of paper towels to absorb excess water and gently pat tops dry.
  2. Transfer tilapia to a clean, dry plate. Season both sides of both fillets with 1 tsp blackened season each, gently patting seasoning onto each side, use more or less as desired for more or less heat. Add a pinch of salt to each side before the seasoning, if desired (I personally don't use it for this recipe). Place in refrigerator and let sit 30 minutes to 1 hour. This part's important, just like a marinade. - - https://cookpad.com/us/recipes/361433-blacken-your-soul-seasoning
  3. Heat a nonstick skillet over medium heat (I use a 10" skillet for two fillets). Add just enough oil to coat the bottom when you swirl the skillet around, usually about 2-3 tsp. Let oil heat for about 30 seconds. When oil is "shimmering" carefully add tilapia to the skillet. Cook 2-3 minutes per side. You will know when each side is done because it will "release" from the pan easily when you begin to slide a spatula underneath the fillet.
  4. Serving suggestions: Serve with your favorite sides. Rice, mashed potatoes, steamed veggies are all good. I made my cauliflower "risotto" and roasted tomatoes with mushrooms for the picture shown. Below are a couple sides we like. - - https://cookpad.com/us/recipes/348901-roasted-cauliflower-risotto - https://cookpad.com/us/recipes/353561-roasted-tomatoes-with-mushrooms - https://cookpad.com/us/recipes/340517-meow-mash-perterders

This homemade blend of spices is sure to wow and the fish cooks in just minutes in a hot skillet. I'm continuing my quest to use up items in my pantry and freezer, which led to this delicious Blacked Tilapia. Keep tilapia fillets frozen in the freezer and pull them out for a quick and delicious week night dinner. The blackening seasoning gives them a little kick and a lot of flavor. The purple cabbage gives them a good crunch that you just can't get with lettuce!

So that is going to wrap it up for this special food blackened tilapia 1-2-3 recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!