Oven Fish ' n ' Chips
Oven Fish ' n ' Chips

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oven fish ' n ' chips. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. A great family favourite, this fish and chips is easy to prepare. The fish is coated in breadcrumbs and baked.

Oven Fish ' n ' Chips is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Oven Fish ' n ' Chips is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook oven fish ' n ' chips using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oven Fish ' n ' Chips:
  1. Make ready 2 tbsp olive oil
  2. Make ready 1/4 tsp pepper
  3. Prepare 4 medium potatoes - peeled (1 pound)
  4. Take 1/3 cup all-purpose flour
  5. Take 1/4 tsp pepper
  6. Take 2 eggs- beaten
  7. Prepare 2/3 cup crushed cornflakes
  8. Take 1 tbsp grated parmesan cheese
  9. Prepare tsp 1/8 cayenne pepper
  10. Get 1 lb frozen haddock fillets- thawed
  11. Make ready 1 tartar sause ( optional )
  12. Take 2 tbsp water

A fresh, healthy take on a local favourite. Nothing beats a crispy piece of fish and some delicious chips. Oven-baked crumb-coated fish 'n' chips are ideal when you're looking for a healthier option. Place the fish on a piece of baking parchment on a separate baking sheet.

Steps to make Oven Fish ' n ' Chips:
  1. Preheat oven to 425° .
  2. In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
  3. Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
  4. Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
  5. Bake 10-15 minutes or until fish starts to flake.

Oven-baked crumb-coated fish 'n' chips are ideal when you're looking for a healthier option. Place the fish on a piece of baking parchment on a separate baking sheet. Rinse fish; pat dry with paper towels. Whisk together egg white and milk in another shallow dish. Dip fish into egg white mixture.

So that’s going to wrap it up with this exceptional food oven fish ' n ' chips recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!